FITNESS MAD FOAM ROLLER
Rolling on a foam roller helps to improve blood circulation throughout your skin, fascia, muscles and even tendons and ligaments. They also help lengthen and stretch the muscles and tendons as well as break down the soft connective tissue beneath the skin resulting in myofascial release. Particularly useful for muscle and ITB release on the legs that has become so popular with runners and other athletes.
Can be used every day as part of your exercise regime.
Improves circulation & reduces muscle soreness.
Helps prevent injury.