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Fitness-Mad’s Rolling Massage Stick is the ultimate portable self-massage tool. Small enough to fit in your sports bag, the massage sticks five independent rollers targets your trigger points and penetrate specific muscles. Ideal for use before or after exercise to increase the circulation and to sooth the tight muscles and ease aches and pains. Great for massaging all parts of the legs including: quads, thighs, hamstrings, ITB, calves and Achilles, however it is equally good on the upper body for massaging the shoulders, neck, and arms. Constructed from metal tube inside with ABS rollers, PP handles, TPE rubber grips, and PVC end caps.