VALUE FOR MONEY? Upon opening the Sunday newspapers last weekend I discovered that one of the prominent multi-national supermarkets were showcasing their latest range of ‘running gear’. Among the products being offered were running shoes and apparel at some seriously low prices; the old saying ‘you get what you pay for’ immediately sprung to mind. While it is not absolutely necessary to spend a fortune to get the best product, it is however, important to realise that there i

ARE YOU DEFICIENT IN MAGNESIUM? Most people have no idea but there’s a good chance that you could be deficient in magnesium. Tell tale signs can be extreme “I have to have it” chocolate cravings or difficulty falling or staying asleep? Perhaps you wake up in the middle of night with a painful tight calf as a result of muscle cramp. These are all physical signs and symptoms which may be an indicator that you are lacking in this mineral. Magnesium is a extremely important for u