Yoga & Breath Breath is intrinsically linked to the practice of yoga. It is also intimately linked to the human experience but unfortunately most of us go about our daily lives oblivious to the impact our breathing patterns can have on our health and wellbeing. In the field of sport, smooth and efficient breathing is crucial to deliver oxygen to our muscles to perform to the best of their capabilities. The respiratory system is one of the only systems in the autonomic nervous

Yoga and Spinal Health: Our spine is not only essential for movement, it also offers protection to our central nervous system and all its delicate tissues which coordinate all our complex motor and sensory functions. It is an amazing piece of evolutionary development which connects our brain to our entire body. This is why maintaining the health of your spine is so important. There are 24 movable vertebrae which make up the spinal column which is connected to the sacrum and t