Re-shuffling the pack!
I was a huge Oasis fan in the 90's and they formed the backdrop music of my early adulthood; I worshipped the ground on which the...
SHOE LIFE!
How long will they do me Dermot? When will I need to change these again? What sort of mileage are in these babies?! These are all...
VALUE FOR MONEY?
VALUE FOR MONEY? Upon opening the Sunday newspapers last weekend I discovered that one of the prominent multi-national supermarkets were...
MAGNESIUM DEFICIENCY
ARE YOU DEFICIENT IN MAGNESIUM? Most people have no idea but there’s a good chance that you could be deficient in magnesium. Tell tale...
BUYING RUNNING SHOES...?
There’s a saying which goes along the lines that among the most important things you purchase in your life should be a good bed and good...
YOGA & BREATH
Yoga & Breath Breath is intrinsically linked to the practice of yoga. It is also intimately linked to the human experience but...
YOGA & SPINAL HEALTH
Yoga and Spinal Health: Our spine is not only essential for movement, it also offers protection to our central nervous system and all its...
POST EXERCISE NUTRITION
THE ABC OF POST EXERCISE NUTRITION The post exercise meal is of crucial importance. The reason being, that it helps your body to recovery...
BENEFITS OF YOGA
Yoga in short Three intensive months spent studying and practicing yoga in Rishikesh in Northern India opened my eyes to the true...
Pre-Exercise Nutrition
To eat or not to eat? Your alarm bursts into life announcing the ungodly hour of 6 a.m. After some deliberation and bickering with the...
